Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, swordfish, raw.

Nutrient	Amount and Unit	Percentage
Water	73.38 g	73.38%
Energy (calorie)	144 kcal
Energy (joule)	602 kJ
Protein	19.66 g	19.66%
Total lipid (fat)	6.65 g	6.65%
Ash	1.44 g	1.44%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	0.38 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	255 mg	0.26%
Potassium, K	418 mg	0.42%
Sodium, Na	81 mg	0.08%
Zinc, Zn	0.66 mg
Copper, Cu	0.039 mg
Manganese, Mn	0.011 mg
Selenium, Se	57.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.075 mg
Riboflavin	0.053 mg
Niacin	7.76 mg	0.01%
Pantothenic acid	0.35 mg
Vitamin B-6	0.543 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	65 mg	0.06%
Vitamin B-12	1.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	36 µg
Retinol	36 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	120 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.02 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	13.9 µg
Vitamin D3 (cholecalciferol)	13.9 µg
Vitamin D	558 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	1.614 g	1.61%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.15 g	0.15%
15:0 monounsaturated fatty acid	0.028 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.02 g	1.02%
17:0 heptadecanoic, margaric fatty acid	0.034 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.342 g	0.34%
20:0 eicosanoic, arachidic fatty acid	0.017 g	0.02%
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0.006 g	0.01%
Fatty acids, total monounsaturated	3.004 g	3.00%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0.001 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.238 g	0.24%
16:1 cis monounsaturated fatty acid	0.226 g	0.23%
16:1 t monounsaturated fatty acid	0.012 g	0.01%
17:1 monounsaturated fatty acid	0.005 g
18:1 undifferentiated	2.246 g	2.25%
18:1 cis	2.227 g	2.23%
18:1 trans	0.02 g	0.02%
20:1 eicosenoic, gadoleic	0.379 g	0.38%
22:1 undifferentiated, docosenoic, erucic	0.128 g	0.13%
22:1 c saturated fatty acid	0.126 g	0.13%
22:1 t saturated fatty acid	0.002 g
24:1 monounsaturated fatty acids	0.076 g	0.08%
Fatty acids, total polyunsaturated	1.149 g	1.15%
18:2 undifferentiated	0.075 g	0.08%
18:2 n-6 c,c	0.047 g	0.05%
18:2 conjugated linoleic acid (CLAs)	0.013 g	0.01%
18:2 t not further defined	0.014 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.028 g	0.03%
18:3 n-3 c,c,c (ALA)	0.027 g	0.03%
18:3 n-6 c,c,c	0.001 g
18:3i	0.002 g
18:4 octadecatetraenoic, parinaric	0.006 g	0.01%
20:2 n-6 c,c	0.018 g	0.02%
20:3 undifferentiated	0.023 g	0.02%
20:3 n-3	0.017 g	0.02%
20:3 n-6	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
20:5 n-3 (EPA)	0.108 g	0.11%
22:4 polyunsaturated fatty acids	0.029 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.141 g	0.14%